Curious about how alcohol impacts your health, performance, body comp, and how you can enjoy a drink or two while crushin’ your goals? I’ve got you covered;) ‘Tis the season of Truly, White Claw, white wine spritzers, and hard cider – I’m not a beer girl, can you tell?! No matter what your go-to drink […]

HAPPY FRIDAY!! This was such a refreshing week full of long walks in the sunshine, time on the water and forms of hydration that are only possible when it is 75+ and sunny! I hope you had a good one too and I can’t wait to share the things that brought a little extra joy […]

Happy Friday! It was 70+ and sunny EVERY day this week which means I was on Cloud 9! I find that when I’m ALREADY in a great mood, it is a million and a half times easier to think of favorites so this list could have gone on forever. But, in the interest of saving […]

Although this time in isolation has taught me many things, there are five big themes I’ve learned in quarantine that have shown up over and over again since Day 1… Even if it has taken me a few months to really name them and consider them enough to share. Maybe some of these will hit […]

Guys, I literally don’t know what happened! It was a Sunday, I was lying on the couch with my computer in my lap and a sleepy pup with his head on my shoulder and I realized that I never wrote a Friday Favorites post for the week. I blame favorites #1 and #2 (see below!) […]

You probably need to drink more water… …Especially now that most of us are heading into warmer spring and summer months, hydration is something we have to keep top of mind. So, after two SOLID weekend days of sunny and 75-degree weather here in Vermont, I’ve decided that this week I’m doin’ a little throwback […]

It is the FIRST DAY of May! It is a little rainy here in VT but I’ll take it on a Friday since it is supposed to be 65 and sunny tomorrow. The plan? Lots of deck time with my new book. Jury is still out as to whether it will make Friday Favorites NEXT […]

Want to start a blog, podcast, or email list? Here are my top tech takeaways for beginners so you can keep it simple and continue to find, develop, and trust your voice. When we started this healthythankyoumoreplease journey, I told you I wanted to share about the blogging process as I learned more about it. […]

Sounder Soundcloud just wasn’t doin’ it anymore for me when it came to hosting the audio for the healthythankyoumoreplease BLOGcast. Is that the podcast lingo? “Hosting audio”? I’m honestly not sure (read: continuing to fake it till I make it on the whole BLOGcast thing). Here is how it works: When you want to get […]

Let’s talk about social media pressure. The pressure to try harder and be smarter. The pressure to do more. The pressure to BE more than you are right now… Sitting here, reading this post. (News flash: you do not need to be any more than you are right this second!) You probably came across this […]

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