Vermont-grown girl, dog mom, fiancé, and fitness & nutrition coach, I am happiest when I'm getting outside with my pup, under a heavy bar, on my yoga mat or cuddling up with a book in my hand. I'm obsessed with chocolate, writing in my planner, and sharing all the things I discover with you.
I don't have all the answers. I am STILL learning every single day. And, I'm all about learning together.
Keep me in the loop about your biggest health pain-points (think nutrition, fitness, mindset, spirit stuff etc.) and I'll either point you to a previous post, write one just for you or reach out with more info!
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