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hey there!

I'm Ali

I HAND OUT PERMISSION SLIPS TO GET AFTER WHATEVER YOU WANT FOR YOUR LIFE.

I'M HERE TO GIVE YOU SIMPLE, ACTIONABLE, REALISTIC WAYS TO IMPROVE THE OVERALL HEALTH OF YOUR MIND, BODY AND SPIRIT STUFF SO YOU HAVE MORE TIME TO CHASE BIG GOALS, CULTIVATE CONFIDENCE AND FIND YOUR VOICE .

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Vermont-grown girl, dog mom, fiancé, and fitness & nutrition coach, I am happiest when I'm getting outside with my pup, under a heavy bar, on my yoga mat or cuddling up with a book in my hand. I'm obsessed with chocolate, writing in my planner, and sharing all the things I discover with you.

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Curious about how alcohol impacts your health, performance, body comp, and how you can enjoy a drink or two while crushin’ your goals? I’ve got you covered;) ‘Tis the season of Truly, White Claw, white wine spritzers, and hard cider – I’m not a beer girl, can you tell?! No matter what your go-to drink […]

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June 1, 2020

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I don't have all the answers. I am STILL learning every single day. And, I'm all about learning together.
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